MIC Meditation with Ashley Reid (Interfaith) June 2024

I had the pleasure of leading a meditation for my Marin Interfaith family for their monthly meditation. My faith and spirituality very much draws from all that I encounter in life, art being a big one.

For this session I drew upon the wisdom from the film Waiting to Exhale. I feel that it’s only right on Juneteenth that I share this meditation especially as a reminder to all Black people that we deserve to breathe every moment we live.

This meditation will use guided breathing to remind us to not hold our breath with all of life’s challenges, and how to release deep exhales as we move through them.